Originally Posted by
prodigy123
so i have some questions about clen..
First should i eat really low calories with high protein and moderate carbs? When I cut I eat 25% in carbs, 50% in protein, and 25% in fats. I'm also pinning Test to preserve muscle.
My cardio should be at 3 times a week for 30-40 minutes at low intensity? I maintain my heart rate at about 135bpm to 145bpm on the recumbent bike for 20mins 3 to 4 times per week.
How about creatine,should i continue using it along with clen? Sure, I take creatine on/off cycle.
I want to take full advantage of its fat loss and anti-catabolic properties.Clen helps maintain muscles at low calorie diets,isn't that right?I have read many studies about the anti-catabolic effects of clen.