Blog Comments

  1. GTEX20001's Avatar
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    Xxxx
  2. GTEX20001's Avatar
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    Me at 278... 30 pounds to go. I'm 54....6'3"

    http://forums.steroid.com/attachment...-254121352.jpg
    Updated 02-09-2014 at 11:58 AM by GTEX20001
  3. GTEX20001's Avatar
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    Xxxx
    Updated 02-09-2014 at 12:10 PM by GTEX20001
  4. GTEX20001's Avatar
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    Xxxx
    Updated 02-09-2014 at 12:11 PM by GTEX20001
  5. mac10handle's Avatar
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    That is so tru and its tme to dedicate the time my body the time it deserves no more of this here and there junk i appreate u takin the time to help me
  6. ScorpioNC's Avatar
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    I'm new to the forum, and I've been reading your blog posts. This is very helpful and inspiring. Thank you for taking the time to write this blog.
  7. tarmyg's Avatar
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    And here is the Carb-up days!

    CKD - Carb-Up 36h
    Breakfast Servings Calories Fat Carbohydrate Protein
    Yoghurt (grams) 250.00 255.00 7.00 40.00 7.75
    Banana (grams) 150.00 133.50 0.50 34.26 1.64
    Snack
    Chicken (grams) 400.00 440.00 4.80 0.00 92.40
    Broccoli 200.00 64.00 0.28 8.00 4.60
    Lunch
    Protein shake (grams) 40.00 157.20 2.72 2.40 32.80
    Milk 200.00 128.00 7.40 9.20 6.60
    Oats 20.00 69.80 1.40 11.80 2.60
    Banana (grams) 80.00 71.20 0.26 18.27 0.87
    Snack
    Banana (grams) 200.00 178.00 0.66 45.68 2.18
    Dinner
    Yoghurt (grams) 300.00 306.00 8.40 48.00 9.30
    Banana (grams) 200.00 178.00 0.66 45.68 2.18
    Snack
    Banana (grams) 150.00 133.50 0.50 34.26 1.64
    Tortilla Bread (grams) 58.00 182.12 4.18 30.74 4.81
    Peanut Butter (grams) 48.00 285.00 24.19 9.39 12.04
    Total 2,581.32 55.94 297.68 173.66 527.28 grams
    Percentage 10.61% 56.46% 32.94%
    CAL LEFT TO TDEE -19.32
  8. tarmyg's Avatar
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    Thank you MP, I truly appreciate it!

    ~T
  9. MajorPectorial's Avatar
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    Got faith in u brutha. Keep on pushing n stay strong!
  10. tarmyg's Avatar
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    Here is my CKD - Carb-up period

    CKD - Carb-Up 36h
    Breakfast Servings Calories Fat Carbohydrate Protein
    Yoghurt (grams) 250.00 255.00 7.00 40.00 7.75
    Banana (grams) 150.00 133.50 0.50 34.26 1.64
    Snack
    Chicken (grams) 400.00 440.00 4.80 0.00 92.40
    Broccoli 200.00 64.00 0.28 8.00 4.60
    Lunch
    Protein shake (grams) 40.00 157.20 2.72 2.40 32.80
    Snack
    Banana (grams) 200.00 178.00 0.66 45.68 2.18
    Dinner
    Yoghurt (grams) 300.00 306.00 8.40 48.00 9.30
    Banana (grams) 200.00 178.00 0.66 45.68 2.18
    Snack
    Banana (grams) 150.00 133.50 0.50 34.26 1.64
    Tortilla Bread (grams) 58.00 182.12 4.18 30.74 4.81
    Peanut Butter (grams) 64.00 380.00 32.25 12.52 16.06
    Total 2,407.32 54.94 261.54 167.60 484.08 grams
    Percentage 0.11 0.54 0.35
    CAL LEFT TO TDEE 27.68
  11. austinite's Avatar
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    Interesting macro split!
  12. austinite's Avatar
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    Quote Originally Posted by tarmyg
    austinite,

    Have to delay your protocol as I have only received one out of three products and I only changes things on Sundays or it screws up my anal mind to not get correct values

    Thanks
    ~T
    Gotcha. Well, all in due time
  13. tarmyg's Avatar
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    austinite,

    Have to delay your protocol as I have only received one out of three products and I only changes things on Sundays or it screws up my anal mind to not get correct values

    Thanks
    ~T
  14. austinite's Avatar
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    Awesome man. Looking forward to your progress!