Xxxx
Me at 278... 30 pounds to go. I'm 54....6'3" http://forums.steroid.com/attachment...-254121352.jpg
That is so tru and its tme to dedicate the time my body the time it deserves no more of this here and there junk i appreate u takin the time to help me
I'm new to the forum, and I've been reading your blog posts. This is very helpful and inspiring. Thank you for taking the time to write this blog.
And here is the Carb-up days! CKD - Carb-Up 36h Breakfast Servings Calories Fat Carbohydrate Protein Yoghurt (grams) 250.00 255.00 7.00 40.00 7.75 Banana (grams) 150.00 133.50 0.50 34.26 1.64 Snack Chicken (grams) 400.00 440.00 4.80 0.00 92.40 Broccoli 200.00 64.00 0.28 8.00 4.60 Lunch Protein shake (grams) 40.00 157.20 2.72 2.40 32.80 Milk 200.00 128.00 7.40 9.20 6.60 Oats 20.00 69.80 1.40 11.80 2.60 Banana (grams) 80.00 71.20 0.26 18.27 0.87 Snack Banana (grams) 200.00 178.00 0.66 45.68 2.18 Dinner Yoghurt (grams) 300.00 306.00 8.40 48.00 9.30 Banana (grams) 200.00 178.00 0.66 45.68 2.18 Snack Banana (grams) 150.00 133.50 0.50 34.26 1.64 Tortilla Bread (grams) 58.00 182.12 4.18 30.74 4.81 Peanut Butter (grams) 48.00 285.00 24.19 9.39 12.04 Total 2,581.32 55.94 297.68 173.66 527.28 grams Percentage 10.61% 56.46% 32.94% CAL LEFT TO TDEE -19.32
Thank you MP, I truly appreciate it! ~T
Got faith in u brutha. Keep on pushing n stay strong!
Here is my CKD - Carb-up period CKD - Carb-Up 36h Breakfast Servings Calories Fat Carbohydrate Protein Yoghurt (grams) 250.00 255.00 7.00 40.00 7.75 Banana (grams) 150.00 133.50 0.50 34.26 1.64 Snack Chicken (grams) 400.00 440.00 4.80 0.00 92.40 Broccoli 200.00 64.00 0.28 8.00 4.60 Lunch Protein shake (grams) 40.00 157.20 2.72 2.40 32.80 Snack Banana (grams) 200.00 178.00 0.66 45.68 2.18 Dinner Yoghurt (grams) 300.00 306.00 8.40 48.00 9.30 Banana (grams) 200.00 178.00 0.66 45.68 2.18 Snack Banana (grams) 150.00 133.50 0.50 34.26 1.64 Tortilla Bread (grams) 58.00 182.12 4.18 30.74 4.81 Peanut Butter (grams) 64.00 380.00 32.25 12.52 16.06 Total 2,407.32 54.94 261.54 167.60 484.08 grams Percentage 0.11 0.54 0.35 CAL LEFT TO TDEE 27.68
Interesting macro split!
Originally Posted by tarmyg austinite, Have to delay your protocol as I have only received one out of three products and I only changes things on Sundays or it screws up my anal mind to not get correct values Thanks ~T Gotcha. Well, all in due time
austinite, Have to delay your protocol as I have only received one out of three products and I only changes things on Sundays or it screws up my anal mind to not get correct values Thanks ~T
Awesome man. Looking forward to your progress!