Day 30 - Trophy Husband Edition
by
, 01-31-2014 at 01:37 AM (1144 Views)
Dear blog reader,
I appreciate you taking the time to follow this blog. Here are my daily totals during my semi-cutting low-carb event. I am eating at maintenance with as low-carbs as possible to see how this effects my weight.
Daily Totals - Target 2.343
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber 2,339 38 169 181 1,394 2,272 7 24
Workout
Body part(s): Triceps & Biceps and Back
Workout log.: Google Docs
Workout log.: Google Docs
Compared to last week:
Triceps
Weight: 0.93%
Reps..: -12.05%
Biceps
Weight: 1.66%
Reps..: -3.57%
Back
Weight: 0.00%
Reps..: 1.27%
Supplements
Caffeine.: 400mg
Post Workout Shake
Whey Protein: 0g
Creatine....: 10g
Taurine.....: 5g
L-Glutamine.: 10g
Omega-3.....: 3000mg
Vitamin D...: 4000IU
Days since last cheat
Key value: 5
Record...: 21
Countdown timer
Trophy Husband Countdown Timer
Thanks
~T