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An honest journey

Day 30 - Trophy Husband Edition

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by , 01-31-2014 at 01:37 AM (468 Views)
Dear blog reader,

I appreciate you taking the time to follow this blog. Here are my daily totals during my semi-cutting low-carb event. I am eating at maintenance with as low-carbs as possible to see how this effects my weight.


Daily Totals - Target 2.343
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
2,339 38 169 181 1,394 2,272 7 24

Workout
Body part(s): Triceps & Biceps and Back
Workout log.: Google Docs
Workout log.: Google Docs

Compared to last week:
Triceps
Weight: 0.93%
Reps..: -12.05%

Biceps
Weight: 1.66%
Reps..: -3.57%

Back
Weight: 0.00%
Reps..: 1.27%

Supplements
Caffeine.: 400mg

Post Workout Shake
Whey Protein: 0g
Creatine....: 10g
Taurine.....: 5g
L-Glutamine.: 10g
Omega-3.....: 3000mg
Vitamin D...: 4000IU

Days since last cheat
Key value: 5
Record...: 21

Countdown timer
Trophy Husband Countdown Timer

Thanks
~T

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