alisson
I'm a female, 5'8 150p looking to get an amazing body...help.
by , 09-24-2011 at 10:56 AM (362 Views)
im am doing ventipulmin a full pump in the mornings, doing uphill hiking for 30 mins then to the gym for an hour of weightlifting, i need advice on what kind of diet i should follow,how much protein, what kind of supplements should i be taking...please help.
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