bigbear411

Hey Guys decided the Blog my cutting Cycle, here is all my info/plan I need to updte the diet, added some yams and more oats, calories are around 2300 a day now, protein 290grams carbs 150 grams fat 60grams

26, 207lb 15% 5'11 on a good day

Test prop 100 EOD L-dex at .50 eod and also some UCDA, Flax seed oil, Liquid Multi, and Liquid Calcium Pct 3 days after last pin
Clomid 100/100/50/50
Nolvadex 40/40/20/20

Diet: Trying to fix this up a little, Thinking about adding full eggs in the morning and maybe some oats with the protein shakes? Also the majority of my fat comes from my liquid Omega 3,6,9 (14 grams) Thinking a should add some avocado in the morning? I could definitely add 300+ calories I think and still cut. I am around 207 lb now, how are my ratios? I think I need some more carbs, if I switch the vegi mix to a sweet potato that should increase it a little.
Meal # Meal Protein Carbs Fat calories
1 6 egg whites and 3/4 cup oatmeal( Thinking about adding 2 full eggs) 33.4 27 2.7 274
2 Protein Shake 34 2 1 153
3 1/2 cup brown rice 8 oz lean meat 48.5 22.4 3 308
4 1/2 bag of broccoli cauliflower and carrots with 8 oz lean mean 50 10 2 250
5 Protein Shake 34 2 1 153
6 1/2 bag of broccoli cauliflower and carrots( or a yam) with 8 oz lean mean 50 10 2 250
7 1 cup Cottage cheese table spoon of omega 3,6,9 24 10 18 300
Total 273.9 83.4 29.7 1688

Workout routine
Right now I am trying to do 40-60 min of cardio before I eat in the morning. In the afternoon, or evening, my workout routine is as follows:

Monday Chest/Abs
15 min warm up
Bench Press : 12/10/8/6
Incline Dumbbell 12/10/8/6
Bench Flys 12/10/8/6
Incline Flys 12/10/8/6
Dips 15,12,10
3 different ab workout 3 sets of each
10 min cool down on bike

Tuesday: Back and Inner leg( I have patella syndrome so need to work out the inner thigh more)
15 minute warm up
Wide pull down or pull ups: 12/10/8/6
Close Grip pull down or chin-ups: 12/10/8/6
Close grip rows: 12/10/8/6
wide rows: 12/10/8/6
Single Cable rows: 12/10/8/6
For my Leg I do 3 set of inner thigh work for physical therapy
10 minute cool down on bike

Wednesday Shoulders and abs
Military press: 12/10/8/6
Side lat raises: 12/10/8/6
Front Lat raises: 12/10/8
Should shrugs 12/10/8/6
Back Flys: 12/10/8/6
Rotator cuff exercise: 12/10/8/6
Abs 3 exercises
10 min cool down

Thursday: Legs lower back
15 min warm up
Leg Press: 12/10/8
Leg Extensions: 12/10/8
Leg Curls: 12/10/8
Calf raises sitting: 12/10/8
Hack Squat: 12/10/8
Standing single leg calf raises: 12/10/8
And my inner thigh work outs
Straight leg dead lift 12/10/8/6
Good mornings12/10/8/6
10 minute cool down

Friday, arms and abs
15 minute warm up
Triceps pull down rope 12/10/8/6
Skull crushers: 12/10/8/6
Single arm reverse tri pull down: 12/10/8/6
21 bi curls 3 sets
Hammer dumbbell curls: 12/10/8/6
Concentration curls: 12/10/8/6
Forearm curls: 12/10/8/6
Reverse Forearm curls: 12/10/8/6
3 exercises of abs
10 minute cool Down

I am also thinking about doing either an hour of stretching or yoga 2 times a week to improve flexibility.

First off thanks to all the people to help make this plan and i am definitely glad I am only going with test and not stack the first time. First poke was ok, I do not mind the needles and with reading about ways to make it hurt less on the forums, I have not had much discomfort, but Right after my first inject I did get a little nervous and had some anxiety, first time taking gear... Its weird because my whole life people accused me of doing it now I am. Anyways kind of had a freak out but after 3 minutes I calmed down everything was good. Had a good cardio sesh in them morning and a great chest day. Ready for day two tomorrow.