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dickster

Plant based diet and bodybuilding, is it possible.

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by , 07-25-2013 at 03:12 PM (777 Views)
Quote Originally Posted by VEGAN-O-ROID View Post
Quote Originally Posted by Bonaparte View Post
It is possible, but you'll have to become a master of amino acid contents (knowing which foods contain/lack which aminos) so that you can ingest the equivalent of complete protein.
Too bad hemp messes the OP up. I eat chlorella and spirulina at least once a day.

Spirulina
Nutrition Facts and Analysis for Seaweed, spirulina, dried

Interesting post worth a little investigation, thanks.
Chlorella
Sunchlorella | Chlorella Library Number2

Hemp wiki
Hempseed's amino acid profile is close to "complete" when compared to more common sources of proteins such as meat, milk, eggs and soy.[11] Hemp protein contains all 21 known amino acids, including the 9 essential ones[12] adult bodies cannot produce.
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