ellohpaul

my stats are
24 yr old
220lbs
19%bf
5' 10"
training for about 3 yrs consistantly total of 5 yrs tho

Eating about 3500-4000 kcal per day

train 5 days a week
mon: chest and triceps abs 30 min cardio
tue: back and biceps
wen: legs and abs 30 min cardio
thur: shoulders and triceps
fri: biceps and functional exercises then cardio for 45min followed by extended stretching after wards
...