ellohpaul

my stats are
24 yr old
220lbs
19%bf
5' 10"
training for about 3 yrs consistantly total of 5 yrs tho

Eating about 3500-4000 kcal per day

train 5 days a week
mon: chest and triceps abs 30 min cardio
tue: back and biceps
wen: legs and abs 30 min cardio
thur: shoulders and triceps
fri: biceps and functional exercises then cardio for 45min followed by extended stretching after wards

each muscle gets about 4-6 exercises 3-5 sets of 8-12 reps ten being the goal with failure


w1 20 mg. d-bol ed
w2 20 mg. d-bol ed
w3 20 mg. d-bol ed/500 mg. Test Enenthate a week
w4 20 mg. d-bol ed/500 mg. Test Enenthate a week
w5 500 mg. Test Enenthate a week
w6 500 mg. Test Enenthate and 400 mg. Eq a week
w7 500 mg. Test Enenthate and 400 mg. Eq a week
w8 500 mg. Test Enenthate and 400 mg. Eq a week
w9 500 mg. Test Enenthate and 400 mg. Eq a week
w10 500 mg. Test Enenthate and 400 mg. Eq a week
w11 500 mg. Test Enenthate and 400 mg. Eq a week
w12 500 mg. Test Enenthate and 400 mg. Eq a week
w13 400 mg. of EQ a week and 20 mg. Win ed
w14 400 mg. of EQ a week and 20 mg. Win ed
w15 400 mg. of EQ a week and 20 mg. Win ed
W16 20 mg. Win ed





my pct looks like this

3wks of nolva:
wk 1 40mg ed
wk 2 30mg ed
wk 3 20mg ed



looking for advice about dosage timing either once a week or twice a week. also need some one with more experience to help me with timing the pct. i have been reading these blogs and blogs on other sites for about three years trying to learn all i can. i did a ten week of the sustaplex 325 a year ago with one injection of 325 mg per week. did my pct about 16 days after last injection. worked out well looking for better gains without increasing risk of gyno too much. planning to cut down to 14 or 15%bf before starting this cycle.

also would clomid or tamoxifen work better for pct than nolva or a combination.

any other information needed please ask. thank you ahead of time for any and all help.