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I was always big when i was a kid. . . . Last year I use to be 23% bf. Worked and worked to loose it, finally got down to 10% and was just starting to feel better about myself for the first time in my hole life.....but couldn't get rid of so much as a pound more. . no matter how hard i worked. . So i tried to build muscle, my bench went up by over 40kg in 5 months, then stopped....stayed at that point for ages no matter how hard i worked. . Now im back to 22% bf.. All my work to get rid of my fat ...