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hey guys, first of all i like to say that ive FINALLY joined up after years of reading up and using my mates account. Glad to be on board now

So my history with my fitness has been playng sport (footy and boxing) for 4 years as well as hitting the gym but only to help me with my sports and once i stopped playing sports i concentrated on my body and getting to know it. Ive been in the gym for another 7 years doing nothing else working on my body shape and my nutrition.
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