hubbayumm

Originally Posted by hubbayumm

Tuesday: 209 lbs

Fasted am cardio, 40 min bike, 15 min steps, 15 min core and skip rope.
post shake 50 g pro 0 carb 10 fat 250 cals , 1/2 tbsp PB

2pm 1 pint egg whites, 2 oz pepper jack cheese, salsa. 1/2 cup oats
55 g pro, 20 g fat, 38 g carb. Full and it feels good