iEKOS
Thus far. Took 10 month.
by , 01-01-2015 at 10:55 AM (648 Views)
Age: 37
Weight: 182 pounds / 80 kg
Height: 5,5
Workout: 5-6 days a week for estimated 1hr intense weights. Started hard on Cardio today (30th December - 20min HIIT on the cross trainer then 15min incline walk after weights).
Gym since: 10 months.
Body Fat: 24%
Diet: I'd say I'm eating well. I don't eat crap hence the weight loss.
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