imoldgreg

Hey every one, im 20 years old 6 foot 2 inches and 228 pounds, and i have just ordered Anavar. ive never done anything like this before but have been doing my research, im interested in anavar for its weight loss properties. i am on the chubby side and am ashamed to say i have man boobs, my goal is it loose as much body fat as possible, (especialy in the chest area).

i want to know if any one can help me put together a diet plan and a work out plan to best suite my goals.
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