jason264688

Hey everyone was just wanting a good cycle and diet plan to put on some good size and to also shread up a bit. I am 27 6 foot 3 inches tall around 200 pounds, been training around 5 years. Im quiet skinny but also carry a bit of flab around the midsection and chest area. My diet is pretty good and I train mainly compound weight movements every other day. Around 3 years ago I used some test ethanate just by itself with no pct, silly I know but I was uneducated, and developed gyno in my left nibble, the hard lump is gone now but you can notice it a bit. Any advice would be much appreciated.