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Originally Posted by Jerry Wayne

I'm 23 and have been lifting for years and was given Spawn awhile back. I have been take bing 3 a day along with milk thistle but I have no idea what post cycle I need to take and when. My friend told me to take nolvadex 2 weeks after my last spawn pill but I don't know how much to take and for how long. I have seen on other forums people saying 30/20/20/10 but I have no idea what it means. Please help