lbh2703

So Im starting my first cycle in 2 weeks time using sustanon 250 @ 2ml per week for 12 weeks. I was wandering if i would need PCT as it is my first cycle and also I have read on another site that you only need PCT if you are using 1000mg + a week. And if it is needed what do you recommend. Thanks
Also how many calories in my daily intake would you recommend cheers