MIR3

hello,
im completely new this is forum.. and i need some help.
Ive been working out for like 2 to 3 years now and am very athletic. I just got back into training after like 3 months because i had injured my shoulder(rotator cuff). I do cardio religiously...approx 5.5 km of constant running 6 days a week.

I want to do ONLY one cycle of anabol 5 mg tablets (pink tabs) made in Thailand to give me a boost. One cycle i believe is 6 weeks.
I have some gym buddies who have been using these tabs for years now but apart from their advise and feedback...i wanted some feedback from you guys as well...pls

I have been told to start with 5mg the first day and 10mg the next day and so on till i reach 30mg and start going down till i reach 5mg again...repeat

I love sports and fitness....so I'm not looking to become massive, bulky like more others i know at the gym...I wanna be a lean person whose a little bigger and stronger.

I hoping if someone could give me some advise on how to use these 5mg pills...
-what i should take during cycle.. IE to help my liver perhaps? or do i even need too because the dose is so small.?
-what i should take after the cycle (pct)?
-basically what precautionary measures i should take?
-what kind of side effects usually occur with these pills
- and if anyone has some personal experience with these pills or a similar situation would be great

thanks

ps i have done some research/ read on my own but theres nothing like getting personal experiences and advise..