Originally Posted by mushka546 I am 5 6", 134, and 21 % BF. Since August I have lost 32lbs. and & 7% BF. I used1/2 acycle of Helios. I am looking to gain muscle and lose fat with winstrol. What are the side effects? How much should i take a day or a week? I am not a body builder and dont want to look like a man, but i do want to look fit and a bit bigger in the arms and legs. I work out 5 times a week and eat well. Dont drink, protein EVERYDAY!! Muscle just wont grow fast enough. HELP!!!!