ondafence

Iam New to this forum, here because for the first time in my life iam out of shape. I've always worked my but off to maintain 200-205lbs and 8 to 11% percent of body fat, over the last ten years of my life. I was involved in a motorcycle wreck eight months ago, left me bedriddin for six of those months, needless to say, my diet and workout routine went out the window. Was fed most of my meals through a straw, so I dropped all the way down to 163lbs not good! Iam back on track now but have lost too ...