roxburr

first, i am 34 yo, 255pds, 6' 17%bf

i just got my hands on a bottle of testcyp enough for 500mgs for 10 weeks. Problem is my guy is saying to do 500mgs weekly but of all the reading i have been doing, 500mgs seems to be high for my first cycle. ive been lifting 5 days a week for a year now and tend to lift on the heavier side and i do very little cardio. my best bench is 345, can do 275 for 10 reps. im smith machine squatting 225 for 4 sets, 10 reps.

is 500mgs weekly ...