smokelessghost2010

Hello, Im totally new to this website and these forums and Im looking for some good professional advice. Im 5''9 150 lbs. Im 23 years old and I figured now would be a good time to develop my body more. Im kinda new to working out and bodybuilding even tho Im prior military and used to the push ups and sit ups. I never played many sports in high school except track. I was always small for my age and didnt hit my growth spurt till I was about 17. Im looking for advice on workouts for Strength and Conditioning but more advice on using cycles. I still feel that I can put on more weight and muscle than I have but I want to take the proper steps to do it. Any advice on workouts, cycles, dieting, etc. would be very helpful. Thank you