smokethedays

Ok, within 6 weeks I packed on 16lbs, dropped 2.5-3% BF, Strength is up by 15-20%.

Started on March 14th. With a 400mg/week Test p. EOD shots. and Arimidex .25mg ED
400 mg/week is very low compared with my usual doses (between 700-1000mg/week).

Week 1-3
Diet:
meal 1
12 Egg whites
3 slice whole weat bread
1 Large Banana
1 scoop Whey (24g pro)

+2.5 hrs
6 oz FF cottage cheese
1 apple
1/4 cup nuts ...