An honest journey

Dear reader,

This past weekend was truly successful. Kept to my diet and got my workouts done and at the same time got quality time spent with my family. This is in my mind a huge success. Abs yesterday went truly great and each week I am increasing the amount of reps I can do in each exercise. Abs part of the workout seems completely unaffected by the low calorie intake I have, not quite sure why, but interesting. Also had about 20 minutes of HIIT training yesterday keeping heart rate at 160-165 bpm so all in all a great feeling on Sunday night as I enjoyed 200g of Blueberries and 100g of Vanilla sauce. Awesome treat well inside my Sunday carb-up day.

This is the second day without Clenbuterol and Ketotifen and I must admit it feels better than ever. Clenbuterol might be one of the best fat burners of all time but it really do not make me feel so great and being off it bring my mood to a whole new level. I am active, focused and full of energy. Shall be interesting to see if it will affect my fat loss when I have my third weigh-in on Sunday.

Until tomorrow, stay safe!
~T