An honest journey

Hi guys,

First off, my photographer (read wife) was not home this morning to take an "approved" picture so that will have to wait until tomorrow. I have had a great weekend with plenty of cardio in the shape of water park, trekking, and other daughter fun. Sure beats standing on a treadmill. Today was carb-up day and it have been a great day but a bit higher in calories than planned. This was also the first week without the Clenbuterol and I think the numbers reflect that. I am going to have to increase the Cardio quite a bit to make up for the non-clen effect I think.

Numbers this week:

7/28/2013	8/4/2013	8/11/2013
160.7	159.6	158.7
72.9	72.4	72
-1.9	-1.1	-0.9
-0.9	-0.5	-0.4

As we can see it is a bit lower than I had hoped but I am now officially 10.7lbs away from goal weight which should reflect a 9% body fat. Let's hope the predictions become true so I can finally start on a bulk diet because this cutting story is getting old darn fast.

Until tomorrow!
~T