An honest journey

Greetings,

I again feel like crap today. This do not seem to affect my gym effort as my numbers show and today was no different. Stayed on the same numbers or increased reps on all Chest exercises which I think is quite a feat considering how little I am eating.

My fitbit is telling me I used 3,063 calories yesterday and only ate 1,526. That is a whopping 1,537 calorie deficit. That do not seem healthy to me and to be honest, is just plain dumb. I have a calculated deficit of 750 calories which is within the safe zone. Progress might be slowed down due to me simply eating too little. I am going to increase calories a bit and see if that helps.

It is also possible that my scale is 100% off on the body fat and that I am fat as heck and really should be living on this amount of calories but this is doubtful.

I do need to figure this out or I will come to a complete standstill.

Until tomorrow when it is time for weigh-in and yet another updated picture.

~T