An honest journey

Dear reader,

Figured it was time to detail my current diet and workout. The food is rotating on a weekly basis but the values are exactly the same. Here is my current diet:

Cutting Diet - Food
Breakfast	Servings	Calories	Fat	Carbohydrate	Protein
Eggs	1	90	7.04	0.41	6.27
Kalles Kaviar	20	80	6.6	3.2	1.9
Snack
Protein shake (gram)	50	196.5	3.4	3	41
Lunch
Eggs	1	90	7.04	0.41	6.27
Kalles Kaviar	20	80	6.6	3.2	1.9
Snack
Peanuts	50	292.5	24.85	10.75	11.85
Dinner
Chicken (grams)	200	220	2.4	0	46.2
Mixed Greens	200	68	0.74	13.28	5.64
Eggs	3	270	21.12	1.23	18.81
Snack
Peanut Butter (grams)	32	190	16.1248	6.2592	8.0288
Cottage Cheese	200	180	3.8	7.2	27.4
Total		1757	99.7148	48.9392	175.2688	323.9228	grams
Percentage			30.78%	15.11%	54.11%
	CAL LEFT TO TDEE	843

Here is my current workout, I take one week off every 10 weeks.

Workout
Monday	Set / Rep Range	Tuesday	Set / Rep Range	Wednesday	Set / Rep Range
Shoulders and Traps		Legs		Triceps & Biceps
Overhead Barbell Press	4 / 8-12	Squats	2 / 8-12	French Curls	2 / 8-12
Overhead Dumbbell press	2 / 8-12	Leg Press	2 / 8-12	Cable Push Downs	2 / 8-12
Dumbbell Lateral Raises	2 / 8-12	Glute-Ham Raise	2 / 6-8	Tricep Extension	2 / 12-14
Dumbbell Front Raises	2 / 8-12	Leg Extension	1 / 8-12	McManus Pushdown	2 / 8-12
Shrugs	4 / 12-15	Leg Curls	1 / 8-12	Cable Preacher Curls	3 / 8-12
		Calf Raises	3 / 8-12	Straight Barbell Curls	2 / 8-12
				EZ/Curl Bar Curls	2 / 8-12
				Seated Incline Dumbbell Curls	1 / 8-12
				Pinwheel Curls	2 / 14-16
				Barbell Wrist Curls	2 / 8-12
Thursday	Set / Rep Range	Friday	Set / Rep Range	Saturday	Set / Rep Range
Back		Chest		Abs
Deadlift	3 / 4-6	Bench Press	2 / 8-12	Sit-ups	Max
Seated Cable Rows	2 / 8-12	Pec Deck Flyes	2 / 8-12	Hanging Leg Raises	Max
Unilateral One-arm Dumbbell Rows	2 / 8-12	Flyes	2 / 8-12	Hanging Leg Kicks	Max
		Machine Chest Press	2 / 8-12	Hanging Side Leg Lifts	Max
		Incline Bench Press	2 / 8-12	Hanging V	Max
				Wood Chop High-to-low	Max
				Wood Chop Low-to-high	Max
				Incline Side Lifts	Max
				Leg Cross Twist Crunch	Max

Until tomorrow!
~T