An honest journey

Dear reader,


It’s Monday and at 05.30 the alarm went off. I almost bounced out of bed this morning to make sure I would not have an excuse to not do Cardio. It is amazing to me how much of this process that is pure mental power, the simple (or almost impossible) act of just getting out of bed and heading out to the gym can get incredibly difficult if one “ponders” it to much. Spending 30 minutes on the elliptical felt Ok but the 24 hour protein only diet that started at 16.00 ...