An honest journey

Dear reader,

On Monday I changed the way I eat my food. Cut the food during the day in half and moved those calories to the dinner and night snack. This have made a huge difference in the gym. I always workout somewhere between 10.30 - 12.00 and once I switched the diet I have had zero problem pushing way more weights in the gym. Today was bench press day and I pushed 4-6 more reps on ALL exercises, it was kind of unreal. Felt like Hercules for a day! This really goes to show what a ...