View RSS Feed

An honest journey

-
A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
-

  1. Day 32 - 1,537 calorie deficit, WTF

    by , 08-23-2013 at 06:36 AM (An honest journey)
    Greetings,

    I again feel like crap today. This do not seem to affect my gym effort as my numbers show and today was no different. Stayed on the same numbers or increased reps on all Chest exercises which I think is quite a feat considering how little I am eating.

    My fitbit is telling me I used 3,063 calories yesterday and only ate 1,526. That is a whopping 1,537 calorie deficit. That do not seem healthy to me and to be honest, is just plain dumb. I have a calculated deficit ...
    Categories
    Uncategorized