An honest journey

Dear reader,

This past week was, from a food perspective less than optimal. Saturday we had a party where lots of food were consumed and on Tuesday I had my birthday and food were consumed. I had already decided in my mind that if I managed to lose any weight at all this week I would take it as a success. So without further delay here are this weeks number and I have now started to add the body fat value to each weigh-in.

...