An honest journey

Dear reader,

This past weekend was truly successful. Kept to my diet and got my workouts done and at the same time got quality time spent with my family. This is in my mind a huge success. Abs yesterday went truly great and each week I am increasing the amount of reps I can do in each exercise. Abs part of the workout seems completely unaffected by the low calorie intake I have, not quite sure why, but interesting. Also had about 20 minutes of HIIT training yesterday keeping heart ...