An honest journey

Dear reader,

Not sure I have set a record but my after vacation weigh-in, for me, is the highest change in weight I have ever had over this short period of time.

Here is my values after 9 days vacation

Date	8/24/2013	9/1/2013	9/7/2013	9/21/2013	9/30/2013
Pounds	158	156.7	154.9	153.2	167.3
Kilograms	71.66	71.07	70.26	69.5	75.9
Lb change	-0.1	-1.3	-1.8	-1.7	14.1
Kg change	-0.04	-0.59	-0.81	-0.76	6.4
BF	15.64%	15.59%	15.9%	-	-

Looks insane in IMHO!

Back on training and diet today again! Just keep pushing, damn ;-)
~T