An honest journey

Had a complete breakdown in my pursuit for the magical 10% body fat goal. I can not attribute this to anything else than weakness and diet fatigue I believe. I decided to take Sunday and Monday off to refocus and make a last push which should last about 16 - 23 (Thanksgiving is in there) days and if I am correct this is all that should be needed. I will run my Extreme Keto diet one more time as it was so successful the last time. This time the experiment will be much more accurate as it will last a bit longer. I have modified the food during the Keto Extreme a bit as the amount of butter I ate made me almost sick. This is what it will look like.

Monday, Wednesday, Friday, Saturday, and Sunday

Cutting Diet - Keto
	Servings	Calories	Fat (65%)	Carbohydrate (5%)	Protein (30%)
Brunch
Bacon (grams)	50.0	251.0	22.8	0.8	9.9
Eggs	1.0	77.0	5.3	0.6	6.3
Lunch
Protein shake (grams)	40.0	158.8	0.1	0.2	9.2
Milk	200.0	128.0	7.4	9.2	6.6
Dinner
Ground Beef (grams)	150	406.5	27	0	39
Mayonnaise (grams)	40.0	284.4	31.6	0.0	0.8
Snack
Ground Beef (grams)	100	271	18	0	26
Mayonnaise (grams)	40.0	284.4	31.6	0.0	0.8
Total		1,861.1	143.8	10.8	98.6	253.1	grams
Percentage			56.80%	4.27%	38.93%

Tuesday and Thursday

24h Protein Cycle
Chicken (grams)	800.0	872.0	9.6	0.0	184.8
				Total grams left	-4.80

Well, that's it! I think needing to change things is needed for my type of personality as I get very bored easily and playing around with the diet seems to be my way of making it through!

Stay safe!
~T