An honest journey

Hi guys,

Here are my daily totals. A bit low today as I started a Protein only affair (24h) going from 4pm Tuesday to 4PM Wednesday.

Daily Totals
Calories
1267

Fat
40 g

Fiber
3 g

Carbs
12.4 g

Sodium
810.6 mg

Protein
161.1 g

Water
3100 ml

Daily Calorie Composition: 5% from carbs, 34% from fat and 61% from protein.

Workout
30 minutes HIIT
Shoulders and Traps

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin

PWS
Whey Protein: 50g
Creatine: 20g
L-Glutamine: 5g

Thanks
~T