View RSS Feed

An honest journey

Day 118 - Daily maintenance totals

Rate this Entry
by , 11-20-2013 at 01:39 AM (581 Views)
Hi guys,

So it seems that, to me, staying on maintenance is harder than cutting. I really have no idea why but it seems that way. I feel even more hungry now than I ever did before. Nothing except the diet have changed. Maybe it is just mental but it is driving me crazy. Here are my daily totals during maintenance.

Daily Totals
Calories
3095

Fat
208.4 g

Fiber
10 g

Carbs
108.6 g

Sodium
4017.9 mg

Protein
161.9 g

Water
5350 ml

Daily Calorie Composition: 15% from carbs, 63% from fat and 22% from protein.

Workout
Legs
5min LIC

Supplements
Chromium: 800mg
Synephrine: 30mg
EGCG: 600mg
Multivitamin
Vitamin-C: 3000mg

PWS
Whey Protein: 40g
Creatine: 10g
L-Glutamine: 5g

Thanks
~T
Categories
Uncategorized

Comments