Frontloading testosterone explained.

Days 1, 2, 3 and day 4 (take away 400 kcal on day time of day 4)

Diet
Proteins - 250 grams
Fats - 55 grams
Total calories - 1500 kcal

5 meals a day
Meal 1 (7-8 AM) - 50 g proteins / 11 g fat
1 scoop of whey, 2 whole eggs and 2 egg whites, 4 amino pills
Meal 2 (11-12 AM) - 50 g proteins / 11g fat
200g of lean mince beef, green beans and cabbage
Meal 3 (3-4 PM) - 50 g proteins / 11 g fat
200g of lean mince ...