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Frontloading testosterone explained.

  1. exercise techique (powerlifting)

    by , 08-14-2010 at 06:00 PM (Frontloading testosterone explained.)
  2. 5 x 5 training cycle

    by , 08-01-2010 at 02:46 PM (Frontloading testosterone explained.)
    monday

    squat 5x5 ramp weight to top set of 5 (equals fridays heavy triple)
    bench 5x5 ramp weight to top set of 5 (equals fridays heavy triple)
    bar rows 5x5 ramp weight to top set of 5 (equals fridays heavy triple)
    hypers 2x12
    sit ups 4x12

    wednesday

    squat 4x5 1st 3 sets the same as monday, 4th set same as 3rd
    military 4x5 ramp weight to top set of 5

    deadlift 4x5 ramp weight to top ...

    Updated 08-10-2010 at 02:59 AM by the big 1

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