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proper deadlifting technique and competition deadlift... http://www.youtube.com/watch?v=Syt7A...ure=grec_index http://www.youtube.com/watch?v=ql-N9...eature=channel http://www.youtube.com/watch?v=uY7qr6TT9wE proper squat technique http://www.youtube.com/watch?v=kawBY5p29fQ http://www.youtube.com/watch?v=yha2XAc2qu8&NR=1 proper bench ...
monday squat 5x5 ramp weight to top set of 5 (equals fridays heavy triple) bench 5x5 ramp weight to top set of 5 (equals fridays heavy triple) bar rows 5x5 ramp weight to top set of 5 (equals fridays heavy triple) hypers 2x12 sit ups 4x12 wednesday squat 4x5 1st 3 sets the same as monday, 4th set same as 3rd military 4x5 ramp weight to top set of 5 deadlift 4x5 ramp weight to top ...
Updated 08-10-2010 at 02:59 AM by the big 1
Days 1, 2, 3 and day 4 (take away 400 kcal on day time of day 4) Diet Proteins - 250 grams Fats - 55 grams Total calories - 1500 kcal 5 meals a day Meal 1 (7-8 AM) - 50 g proteins / 11 g fat 1 scoop of whey, 2 whole eggs and 2 egg whites, 4 amino pills Meal 2 (11-12 AM) - 50 g proteins / 11g fat 200g of lean mince beef, green beans and cabbage Meal 3 (3-4 PM) - 50 g proteins / 11 g fat 200g of lean mince ...
Updated 08-07-2010 at 03:50 PM by the big 1
The definition of half-life in regards to biology and pharmacology is simply the time required by the body, tissue, or organ to metabolize or inactivate half the amount of a substance taken in (Taber’s Cyclopedic Medical Dictionary). These principles are used for all medications, not just AAS. I’m going to break this down to the simplest form I can so bare with me because it may get a little confusing. The key thing to remember when it comes to half-life’s is that they will always ...
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