About Me

I am a fitness instructor part time, and I teach about 15 classes a week, ranging from TRX, Gliders, Bootcamp, Pilates, etc, but SPIN has my heart.

I theme each class. Sometimes it is 90ís. Sometimes it is reggae. On Valentines Day it was Love Disco and we played a game with chocolate hearts that determined what exercise we were going to do.

I agree with the morning classes. I sometimes teach a 5:30 am class and teach until 9 pm at night. KalpaPharm is the key. But I have an advertising and marketing job in between classes, so it is COFFEE for me.