xaunagro

I am 30 yrs old , 6 ft 3in, 218 pounds. I am new here and have been doing push ups, sit ups and curling 35 pound dumbbells for the last 3 years nothing big. In the last 3 months I have been more serious about lifting I have purchased a cable machine and a treed mill along with a curl bar and some dumbbells for home use. I also have a membership at a local gym and have a gym that I use 4 times a week at work. My regular workout is as followed: I run 1 mile and do 3 sets of 10 reps on every thing ...