nutritional advice

hey im looking to getting back into wrestling and possibly fighting. i wrestled for 4 years, with a small back ground in judo and karate, and ive been boxing for about 3 years. I quit everything after i graduated high school a couple years ago and now im regreting it and i want to get back into but am very out of shape. i pretty much have a game plan on a training schedule but ive never really had a diet plan. I dont know what and not to consume. Like how many carbs, how many calories, any fats at saturated or not, how much protein. what kinds of foods, how much a day, what times? anything with drinks, muscle milks, fitness shakes or anything or just water? this is were i really need help. if anyone can help it would be greatly appreciated! thanks.

Diet Help
http://forums.steroid.com/diet-nutrition/355744-diet-help.html

Diet Section
http://forums.steroid.com/diet-nutrition/

Choosing Diets
http://www.steroid.com/diet.php


That'll get you started buddy.


You need to get some info on local gyms in your area, and go from there.

thanks man. i been workin out at my local wrestling room and have been workin with a current fighter and national finalist collegiate wrestler. were have grady brewers boxing gym and we got a few wrestling rooms and a submission gym on ft. sill.