2009 Canadian Nationals Prep~9 weeks out~vid clip
Here we go! commin' up on 8 weeks out...posin' trunks are on and I wanna be ready in 4 weeks. here's a clip of my starting point...need some feed back to correct the weakness! Also need to choose 60 seconds of music as well any ideas? thnx guys/girls!
9 weeks out clip >>>> http://www.youtube.com/watch?v=93JZ5DeZoCs
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44 days to cnadian nationals!!!
Quote:
Originally Posted by
MIKE_XXL
I would skip the slin, i do not like it during comp perep, i have done it without carbs (DO NOT TRY THIS AT HOME...lol) and had nothing but lean gains but i would not mess with that in contest prep...Anadrol i would do last 7-10 days to help fill out...another thing i recomend is cutting all oil based 14 days out, GH 10 days out, waterbased 7 days out and orals 1 day out, just to make sure there is no lumps unecessary water retantion and getting tight as hell...good luck Bro...XXL
....hmm not even say 5iu slin on a chest day when carbs are higher...it's a weeak point i need brought up!...anadrol up untill 1 day out...interesting...i usually drop all aas a week out..and ad dyazide a couple days out.
I took a few pix...after a wicked leg session! Strong as ever and the weight is @ 170 after 340 pro...370 carb...60 fat and 4.5lt h2o also was active for 5hours today hrate avg 105 b/min...i'd say i'm far from carbed up...but lookin like i'm gone be a damn welterweight again! :frown: i was 175lb on saturday tho...check the pix and see whatcha think...i'm gettin close...
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Thurs night~36 hours out!
Got to vancouver last night after a 12 hours drive and who knows how many pee breaks...excreting all the h20 i consume. Minimal diuretics i'm thinkin..(if@all?)...i have dyazide and glycerol fuel(twinlab)...popped 1 50mg abomb this am...another tonight??
Been on distilled and spring h20 since monday afternoon. ..added 250 ml pedialye today..Foods are beef/chick/bison...potato/oatmeal/b.sug/rice cakes/pb and the odd banana.
Here are the pix from last night after 8 lt. h2o 500carb..300pro...60 fat.