Good day everyone :) yesterday i have beeon on bodybuilding show for teh first time. i was watching and it was great so im glad :) and the other thing is that know after i have been watching i know somehow what i need to work whit so that great :)
here is a update of legs, so far i have been training squat for 2 weeks, and i did squat 3 times a week ( 2 heavy day, and 1 not heavy day) weeks coming i will decrease it.! and increase cardio.
the diet is still good, so far i am carb cycling, i try to have low carb day moderat carb day and high carb day. the protein is always high from 300g-400g. it depends on if it is low carb day or high carb day :) fat is low. i try to get good amount of good fats.
The next few weeks coming im gonna focus and work whit arms :)
Here is a Update..!
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