First Time competing

[misterNamibia]

Update:

I have been training hard lately and have increased my caloris from almost 2000 to 3600.
my diet consist of meat and fish, oats.white rice,potatos,peanut butter,eggs and cottage chesse. i have increased my protein and carbs alot. and eat 7 meals a day now
I feel like i have gained som weight. i have not weighted myself yet. but i dont want to control my phsyque by weighting my self, but right now i control it from the mirror.
i still do cardio 2 times a week, i feel like i should increase the cardio to 3, to prevent fat gain. i do somthing whit it the week coming now
i still have dont used any steroids so far. but since this is my first contest im very carefull. i have no idea if they are testing or not :/

Anyway Thanks guys i realy appriciate all your help and adveice