Hey guys i am 18 years old and 200 lb and i cant find a diet thats suites me they either dont gain enough mass or put on too much fat. I am at 8% BF and want t6 get t6 225 w5th 7% BF. Can anyone help???
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Hey guys i am 18 years old and 200 lb and i cant find a diet thats suites me they either dont gain enough mass or put on too much fat. I am at 8% BF and want t6 get t6 225 w5th 7% BF. Can anyone help???
Did you look in the dieting forum. I will post the link.
http://forums.steroid.com/diet-nutrition/
Here you go read the stickies and then get some ideas. And post what you got from reading and then people will help you tweak. No-one will spoon feed you. Becasue the resources are there. Sorry if i sound like a D*ick. But the tools are avalible.
Ditto.Quote:
Originally Posted by FaizakaFez
why are you using aas before you even set up a diet?