Lean Mass

[Mustangs_rule54]

Hey guys i am 18 years old and 200 lb and i cant find a diet thats suites me they either dont gain enough mass or put on too much fat. I am at 8% BF and want t6 get t6 225 w5th 7% BF. Can anyone help???

[JohnboyF]

Did you look in the dieting forum. I will post the link.

http://forums.steroid.com/forumdisplay.php?f=6

Here you go read the stickies and then get some ideas. And post what you got from reading and then people will help you tweak. No-one will spoon feed you. Becasue the resources are there. Sorry if i sound like a D*ick. But the tools are avalible.

[IronAdam]

Did you look in the dieting forum. I will post the link.

http://forums.steroid.com/forumdisplay.php?f=6

Here you go read the stickies and then get some ideas. And post what you got from reading and then people will help you tweak. No-one will spoon feed you. Becasue the resources are there. Sorry if i sound like a D*ick. But the tools are avalible.

Ditto.

[chest6]

why are you using aas before you even set up a diet?