Steak nutrition

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07-09-2006, 08:03 PM
T3/T4 GSR

Steak nutrition

I eat a .75 - .9 pound steak every night for my dinner meal and I was wondering if anyone knew the aprox calories, fat, carbs and protein that would be in a decently lean steak at that weight? I am just trying to come up with some exact numbers on my current diet.
07-09-2006, 08:19 PM
chest6

fitday.com

calorieking.com
07-09-2006, 08:25 PM
T3/T4 GSR

I am using fitday right now actually and I can't find exactly what I need
07-09-2006, 08:28 PM
chest6

If you don't have a food scale yet, I'd suggest you get one. The weight before cooked and after will change..more than you think so make sure you are using the appropriate one. What kind of steak are you looking for facts for?
07-09-2006, 09:05 PM
IBdmfkr

Approx 100g protein for 16oz steak.. that's too much bro and way too much Sat fat. Try salmon instead
07-09-2006, 09:23 PM
StoneGRMI

Quote:

Originally Posted by IBdmfkr

Approx 100g protein for 16oz steak.. that's too much bro and way too much Sat fat. Try salmon instead

Agreed.

Once or twice a week may be fine but not everyday IMO.
07-09-2006, 09:27 PM
T3/T4 GSR

Hmm interesting. Always thought steak was the ultimate bulking food. I should get a scale though that would probably help. That sure is a lot of protein though haha
07-09-2006, 10:03 PM
SwoleCat

I eat the f*ck out of red meat while cutting actually, does very well for me.

Depends on the cut of meat you are using.

There are no carbs in meat though!!!!!!

~SC~
07-09-2006, 10:22 PM
T3/T4 GSR

Yea I didn't expect to find carbs in meat....no idea why I asked about carbs haha. Swole do you also feel that a steak a day on a bulk is a bad choice? I try to stick to good lean cuts.
07-09-2006, 10:31 PM
IBdmfkr

I'm eating a couple steaks/day right now and I'm 7wks out from show.. cutting down just fine. I think it depends more on what else you're eating that day and your total macros. Although I'm cutting out redmeat 2-3wks out.
07-09-2006, 10:37 PM
T3/T4 GSR

Diet looks pretty solid according to my fit day...right about where I expected it to be. Would really like to try and get a few more cals though to bring it up to 5k a day but the fat is getting a little high. I just love high fat food to much lol.
07-09-2006, 11:03 PM
IBdmfkr

Check out this diet layout that I posted, maybe help you decide on a few things
http://forums.steroid.com/diet-nutrition/251260-does-anyone-bulk-only-3-carb-meals.html
07-09-2006, 11:19 PM
T3/T4 GSR

I really like that diet you have there...unfortunately due to my job I could never pull that off :( My boss doesn't care if you wanna be Mr Olympia or not....you just wont get to eat more than once in the 8 hours you are there. I finally decided I need to buy some meal replacement bars so I can sneak something in between lunch and my PWO meal since I work out after I leave work. God I wish I could just sit home and dedicate my life to getting huge.
07-09-2006, 11:20 PM
Anabolios

Quote:

Originally Posted by T3/T4 GSR

I really like that diet you have there...unfortunately due to my job I could never pull that off :( My boss doesn't care if you wanna be Mr Olympia or not....you just wont get to eat more than once in the 8 hours you are there. I finally decided I need to buy some meal replacement bars so I can sneak something in between lunch and my PWO meal since I work out after I leave work. God I wish I could just sit home and dedicate my life to getting huge.

dude..when i had no job i was shooting up in weight like crazy..i got so strong too i was reppin 245 like 6 clean times no spot...no such luck now :( its so hard to eat at work :(
07-09-2006, 11:27 PM
IBdmfkr

I'd quit that job and find one that welcomed and worked around your lifestyle.. jobs are a dime a dozen. You're only young once.
07-09-2006, 11:32 PM
C_Bino

Totally depends on the cut of meat. I would generally stick with Eye Round or Top Round cuts. They are fairly lean...now sometimes you may want more fat. But with the amount you are consuming in one sitting I think those two cuts would serve you best. I dont think there is a need for you to have that much at once but whateva's cleva.
07-09-2006, 11:44 PM
Anabolios

Quote:

Originally Posted by IBdmfkr

I'd quit that job and find one that welcomed and worked around your lifestyle.. jobs are a dime a dozen. You're only young once.

not when youre me :( most jobs are only concerned about getting their money...and having someone stop workin for 15 minutes 3 times during a shift scares them olololo
07-10-2006, 09:02 AM
IBdmfkr

If you're not making salary or something rediculous hourly then move on ;)
07-10-2006, 10:47 AM
Anabolios

Quote:

Originally Posted by IBdmfkr

If you're not making salary or something rediculous hourly then move on ;)

:( i wish i could...i just inherited my own house and im going into my sophomore year in college..i have 2 roommates and work at a home improvement warehouse that pays ok considering my age and things i have to offer to any company..plus they offer me health insurance and dental for about sixty dollars a month...so until im out of college and can get a better job i have to stick with this :(
07-10-2006, 11:07 AM
IBdmfkr

well then, I guess you just don't want to make the proper sacrifices... LMAO j/k bro..

I hear ya, I've just always chosen jobs that catered to my lifestyle ;)
07-10-2006, 11:08 AM
Anabolios

Quote:

Originally Posted by IBdmfkr

well then, I guess you just don't want to make the proper sacrifices... LMAO j/k bro..

I hear ya, I've just always chosen jobs that catered to my lifestyle ;)

ill have one fresh out of college i hope
07-11-2006, 09:51 AM
spittin' 'n cussin'

Quote:

Originally Posted by T3/T4 GSR

Hmm interesting. Always thought steak was the ultimate bulking food. I should get a scale though that would probably help. That sure is a lot of protein though haha

instead of eating it all for one meal just cut that bitch in half and incorporate it into your two fat meals for the day..