Originally Posted by
The Deuce
Ok today is the official start of my CUTTING DIET... I have exactly... oh 8 weeks until I start my cycle... I'll worry about the compounds and leave them to be critiqued in another end of the forum.. let's leave this to the DIET aspect of things...
I consumed my first meal of the day already
Oatmeal Pancakes - Rough guess on estimate of Caloric Intake was I probably consumed 1 cup worth of Oats, 10 egg whites and 1 and 1/2 scoops of whey protein complex (banana nut flavored- so it gave the pancakes that extra kick)
cool, i make them the night before so i know
So 300 cals from the oats, 350 cals from the Egg whites, 200 cals from the Protein mix gives me 850 rough calories from this meal. Total Macros 75 grams of Protein, 60 grams of Carbs, and 10 grams of Fat.
Meal 1 # = 850 cals, 75g Pro, 60g Carbs, 10g Fat
Now going into eating Meal # 2 = 2 cans of Tuna (Chunk Light) 200 total cals, 52g Pro, 0g Carb, 2g Fat + 2 tbsp EVO = 240cals, 0g Pro, 0g Carb, 28g Fat + 1 serving 50/50 mix greens of Baby Spinach and Baby Romaine = 20cals, 2g Pro, 2g Carbs, 0g Fat.
Meal # 2 = 460 cals, 54g Pro, 2g Carb, 28g Fat.
I will continuing Posting the rest of my meals today... upon the completion of the day today I will Post the final totals... and then at that point EAT.. or anyone else.. I say EAT only because you have helped me this far bro that you are basically the one critiquing my DIET for me so that I get what I need to get for Food Intake to allow me to grow and lose fat.
I am not choosing the starchy complex carb in this meal because I wont be going to the gym until like 8oclock tonight.. maybe might get there at 6oclock.. if this is the case I will work the predisposed Meal # 2 in that slot 1.5 hours prior to my WO.
Meal # 3 = Chicken Breast + Cottage Cheese = 260cals for chicken + 440 cals cottage cheese = 58g pro chicken + 40g pro cottage cheese, 0g carbs chicken + 60g Carbs Cottage Cheese, 3g Fat chicken + 4g cottage cheese
too much protein here 98g is overkill IMO, it should be equally distributed throghout every meal
Totals = 700cals 98g Pro, 60g carb, 7g Fat
Meal # 4 = Whey Protein shake w/ skim Milk (yes I know DAIRY BAD!! But it's my last say of dairy.. I had approx 8oz. of skim milk left and that container of cottage cheese... I had to use it up... so as of tomorrow.. my diet will not consist of dairy...) + 1 tbsp of Reduce Fat Natty Peanut Butter
your heading to the gym after thsi meal?> no carbs/pro here
Totals = 540 cals, 60g Pro, 37g Carbs, 13g Fat
***Heading to Gym exactly 1hr 15 minutes after this meal***
Meal # 5 = OATMEAL PANCAKES !!! again... lol... 850 TOTAL CALORIES 75g Pro, 60g Carbs, 8g Fat
yea budddddddddy
Syrup- Sugar Free 100 cal, 0 pro,25g Carbs, 0 fat
Daily TOTALS : 3500 Calories, 362grams of Pro, 244g carbs, 66g of Fat
Ok so that's it.. for my first Cutting day I managed to actually hit the caloric goal of 3500 calories.. I am SHOCKED !! I really thought I went over.. like waaaay over... I ate waaay more carbs then I would have liked but thats only because I still had the dairy addition in there because I had to finish it off... Other than that... Umm since I wont be eating the dairy anymore after today and I will be subbing in a slab of London Broil everyday... Hopefully by doing that.. it will cut the amount of protein down also... I'd like to around the 320g mark at most... and have the Carbs at what?? Like 180grams?? The Fat is like spot on !!!
HELP EAT !!! TELL ME WHAT I NEED TO DO TO CRITIQUE THIS SO IT IS PERFECT !! I FEEL LIKE THE ONLY THING I SUCCEED IN WAS HITTING THE CALORIC MARK I WAS SUPPOSED TO !!! HELP EAT HELP !!!!