OK !! Ready for DIET advice...
I'm going to map out my proposed diet for the next 10 weeks before my next BULKING cycle... critique if you will...
GOALS: Maintain muscle mass of course, drop bodyfat %, and try to actually add more muscle tissue in the process.
Supplements: TRT- 200mgs EW Cypionate, CoQ10, Multi-Vita, O M E G A 3, (Caffeine 200mg tabs, Aspirin 81mgs tab - Pre workout)
Current Stats : 72'' height, 229lbs weight, 19%BF, 27y.o.
Proposed Diet:
meal 1: 8 eggs (jumbo- 3 whole, 5 whites) 1 cup Oatmeal, 1 Greek Yogurt 6oz.
meal 2: 1 scoop Casein, 1 scoop whey in 12 oz. skim milk
meal 3: 12 0z. chicken breast, 1 can Tuna drained and rinsed, 1 tbsp light mayo, 1 cup brown rice or 1 cup of wheetabix w/ 4oz. skim milk
Meal 4: 12 oz. chicken breast, 1 cup oatmeal in 6oz. skim milk
Meal 5: 2 scoops whey in choc. milk or 2 scoops of whey in water and a Monster MiXXXed energy drink (sorry addicted to these things.. can't give em up..lol.. plus the sugar should be good for PWO) , 1 banana, 1/2 granny smith apple, (PWO)
meal 6: 8 oz. chicken, salad mix (greens), 3 tbsp peanut butter, 1 stick celery, 1 can tuna drained and rinsed (no mayo), 1/2 cup brown rice
meal 7: Cottage Cheese lowfat 4oz. w/ pineapple and cherry, 2 tbsp natty peanut butter
Meal 8: 1 scoop casein protein in 8 oz. skim milk
Well there it is !! My plan... give it hell bros let me know what ya think:scratch:... ill work on the macros later on but i think its like 350pro/170carb/50fat ... I'll get it more accurate if ya need it... ummm also water consumption between 1 gal to 1 and a ½ gallon per day.
Training 5 days per week with weight (maybe 6) all 7 days cardio 30 minute (HIIT) High Intensity Interval Training.... Every 14 days on I will Rest 3 days OFF !!:scratch: