What do you have for breakfast?
I'll get this started...
I have a shake* apon awakening, then 45-60 mins later, eat a solid meal of:
6-7 eggs
1/2 cup of Oats
6-7g Om ega-3
I may add rasiens, honey, Nutella (choc spread) to my Oats/Eggs mixture for flavourings.
*Shake
10g BCAA's
10g Leucine
5g Creatine
20g Casein
Alternatively, If I wake early to relieve myself (I normally do) I have my shake at 4-5am and eat my solid meal at 8am.